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Are you truly happy? _____1_____ These are important questions for anyone who is looking for happiness to ask themselves. The following are a few tips to create happiness in my life.
Make a plan for achieving goals that you believe will make you happy. Your moods (情绪) will very likely increase if you are going after something you value.
Try to stay with happy people. _____2______ However, if you are around people who are happy, their emotional state will be infectious (感染的).
When something goes wrong, try to find out a way instead of being buried in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the environment back.
_____3_____ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
______4_____ You can treat yourself to lunch, take a relaxing bath or simply spend a few extra minutes on your appearance. Then you will be subconsciously(下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness. _____5_____
A. It is easy to begin to think negatively (消极地) when you are surrounded by people who think that way.
B. Being overweight or not eating good foods has a negative effect on your mood.
C. Do you ever know what it means to be happy and what it takes to achieve happiness?
D. It’s also important to take some time each day to do something nice for yourself.
E. Is it hard for you to reach your goal?
F. Spend a few minutes each day thinking about the things that make you happy.
G. Speak your trouble out to your close friends openly.
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