B
Exercise is good for you, but most people really know very little about __36___ to exercise properly. So when you try, you _ 37 __ run into trouble.
Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is 38 ___ exercise burns fat from all over the body.
Studies show muscles which are not exercised lose their strength very quickly. To regain it __ 39 (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.
To lose weight you should always “work up a good sweat” when __ 40 _ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing _ 41 __ water loss.
Walking is the best and easy-to-do exercise. _ 42 helps the circulation of blood throughout the body, and has a direct effect _ 43 _ your overall feeling of health. Experience says that 20 minutes’ exercise _ 44 __ day is minimum amount. But if your breathing doesn’t return to normal state within minutes ___ 45 you finish exercising, you’ve done too much.
