阅读理解 Don't make sudden changes. Start s

问题：

阅读理解

     Don't make sudden changes. Start slowly, by waking just 15 to 30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.

Sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. However, you just might fall asleep much sooner than you think.

     Put your alarm away from your bed. You have to get up out of bed to shut it off. By then, you're up.

Now you just have to stay up.

     Go out of the bedroom as soon as you shut off the alarm. Don't find an excuse to go back to bed. My

habit is to force myself into the bathroom. By the time I've washed my hand, and the toilet of course, and

looked at my ugly face in the mirror, I'm awake enough to face the day.

     Allow yourself to sleep in once in a while, as long as it's not a regular thing. I do it maybe once a week or so.

     Make it a reward. At first you're forcing yourself to do something hard, but if you do something

pleasurable as part of your morning routine, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee for myself and read a book. Now I look outside (or better yet, get

outside!) and watch the sky turn light. It's beautiful. It's now my favorite time of day.

Getting up early is a reward in itself for me and so will it be for you.

1. Which of the following does the writer suggest we do?

A. Get up at our goal time to start the new habit.

B. Shut off TV and the Internet, and face the day.

C. Get up at the same time every day to keep the habit.

D. Do something enjoyable in the morning to begin the day.

2. We should get into the bathroom right after we get out of bed because________.

A. that is part of our routine

B. we really need a cold wash

C. the alarm clock needs to be shut off

D. that will make ourselves completely awake

3. The writer enjoys ________most in the morning.

A. doing some washing

B. making a cup of coffee for himself

C. watching the daybreak

D. sleeping late, and thinking in bed

4. This passage is written to________.

A. share the writer's experience

B. give tips for becoming an early bird

C. persuade people to get up early

D. help get rewards from getting up early