Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or
1 days. It makes you feel blue, scared or angry. You may find it
2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious
3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and
4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or
5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to
6 . Firstly, you can go for a run, play tennis or ride your bike for a while
7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good
8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that
9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation
10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
| 小题1: | | A．still | B．also | C．even | D．only |
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| 小题2: | | A．easy | B．hard | C．possible | D．comfortable |
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| 小题3: | | A．worries | B．sadness | C．problems | D．questions |
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| 小题4: | | A．personality | B．strength | C．talent | D．mind |
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| 小题5: | | A．running | B．leading | C．replying | D．turning |
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| 小题6: | | A．relax | B．operate | C．complain | D．explore |
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| 小题7: | | A．although | B．unless | C．if | D．because |
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| 小题8: | | A．walk | B．rest | C．time | D．sense |
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| 小题9: | | A．includes | B．creates | C．develops | D．produces |
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| 小题10: | | A．better | B．worse | C．angrier | D．safer |
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