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Easy ways to get healthy
I always hate the first few weeks of the new year, mostly because I-m sick to death of people in commercials who are all. "Let's diet ! It's a new year! "
You can always choose to switch it up! 小题1:Here are some simple ways to get your healthy on all year around.
Switch out bad habits for good ones. 小题2:Do something as simple as swapping nighttime cookies for nighttime vitamins.
Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure. we're getting enough sleep on a regular schedule. 小题3:
Feed your mind. Keep your mind flexible and smart. Do crosswords, sudoku(数独). Start a new hobby, read a book about something you don't understand-anything that challenges you to think differently and exercise that brain of yours.
小题4:I'm not suggesting you take on a brand new fitness quest, but take the stairs, park farther away, and find a hobby you enjoy that allows you to be active..
Get organized. I'm not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge (清除 )yourself of stuff you don't need.
Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home. 小题5:
Smile. Overlook some of the bad things that are going on in your life. and focus on the good. There are positives in nearly every situation, even if it doesn't feel like it. Staying positive can help in nearly every aspect of your life!
A．Change your activity up.
B．Try exercising your brain too.
C．You'll find it improves your mood.
D．You are the one to improve yourself. E. lt’s time to take charge of your health!
F. Sounds boring, I know, but trust me --- sleep is amazing for you.
G. Start small, and don't plan to change your entire life in a week.