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[1]Pupils at schools in the UK are being given lessons on how to sleep.The project,run by the charity
Sleep Scotland,aims to teach pupils tips,such as the importance of a bedtime routine and avoiding
late-night television.
[2]Experts say teenagers who seem bad-tempered could actually lack sleep because they go to bed
after midnight.The advice for pupils is that they should sleep for more than nine hours a night.Researchers
found that after going to bed after midnight,teenagers still _____________for watching television or
browsing the Internet.Some pupils were getting as little as four or five hours of sleep a night.
[3]One of the schools taking part in the project is Bellahouston Academy in Glasgow.Fiona Patterson,
head of the school's Health and Well-being Department,said the survey results were absolutely shocking.
"They can't function on so little sleep," she said.
[4]Sleep Scotland says getting enough sleep helps with academic performance and sporting skills.
However,going without enough sleep can be linked to obesity (肥胖) and a greater risk of depression.
Jane Ansell,director of Sleep Scotland,said,"You wouldn't send somebody to school without having the
right amount of food,so why would you send them without enough sleep?"
[5]A spokesman for Glasgow City Council said,"We are determined to provide guidance for young
people,so they can get the right amount of sleep and make the best of their learning potential."
1.What's the text mainly about? (Please answer within 10 words)
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2.Which sentence in the text is the closest in meaning to the following one?
People who lack sleep can easily gain weight and feel depressed,though.
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3.Fill in the blank in Paragraph 2 with proper words.(Please answer within 6 words)
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4.What are the benefits of getting enough sleep? (Please answer within 10 words)
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5.Translate the underlined sentence in Paragraph 5 into Chinese.
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