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Do you get angry at your friend’s singing loudly while you are working? Or when your best friend does not wait for you after school?
If you do，you need to control your feelings and try to (1) s_______ getting angry. Getting angry with people can make you (2) l______ friends. They won’t be with you!
Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings. It (3) t____ teenagers how to stay cool when bad things happen to them. The book says that getting angry only makes problems (4) w_________. It can never make them better. Getting angry is not a natural way to act. It is just a bad (5) h________, like smoking. The book says that you can control your anger easily ------ all you have to do is telling (6) y______ not to be angry.
When a baby falls, it only cries if its (7) p______ are watching it. Like a baby, you should only get angry if you are sure it is the right thing to do .
The book gives many tips to help you if you get angry easily. Here are our top three.
① Keep a record. Every time you get angry, (8) w_____ down why you are angry. Look at it later, and you will see you get angry too easily.
② Ask your friends to stop talking to you and be (9) q______ when you get angry. This will teach you not to be angry.
③ Do something (10) d_______. When you get angry, don’t keep thinking about the problem. Walk away from it and go somewhere else. Try to laugh!