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Anger(生气) is a very common human emotion and at some time or another we all experience it. From young children to old people we all feel angry in various times and for various reasons. There is nothing wrong with this. It is only when you lose control of your feelings and begin to shout and complain unnecessarily about something unimportant that it is seen as a problem. Since it is a natural emotion, you do not have to try to get rid of it completely. You only have to control it.
The first thing you should do is to improve your self-image. This will be of great help to you in your management of anger. You will find that when you are in a situation where you would normally get angry and shout, you will have the self-confidence to put your case forward without displaying anger to cover up your emotions. This will give you a better image of yourself and help you to feel good about yourself. Remember that others think of you what you think of yourself.
A good idea is to think about what makes you angry while you are in a good mood. It is no use asking the question once your anger has been aroused (激起). What situation is it that can make you lose your temper in a second? It is usually not even very big issues that can make you do this. It is usually just the fact that things are not going in your own way. By avoiding these issues you can control your anger.
Make a list(清单) of the things that cause you to get angry. Discuss your list with your family and they will give you their help in any way they can. They will be so pleased that you are trying to be different that you can be sure that they will do everything they can to make you happy.
There are many reasons for people to lose their temper in everyday life and that is why it is so important to learn to manage it. There is nothing wrong with getting angry about something if your anger is controlled. Saying what you think is necessary but never raising your voice in anger or becoming threatening to the person you have directed your anger at is what you are supposed to do.
Title
| Anger is a very 小题1:____________human emotion.
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Anger is a natural emotion
| Everyone feels小题2:____________ at various times and for various reasons.
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Anger is a problem
| When you lose your temper and begin to shout and complain
unnecessarily about something that is not 小题3:_____________
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How to face anger
| You needn't try to get rid of it completely. You only have to keep it under小题4:__________
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How to control your anger
| ●Try to 小题5:__________ your self-image.
●Think about what makes you angry while you are in a good mood and try to小题6:_________small issues that make you lose your temper.
● Make a list of the things that 小题7:_______ you to get angry and discuss them with your family.
●It is小题8:_______ saying what you think but never raise your voice in anger or become threatening to the person you have directed your anger at.
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