It is easy to overlook the role that your body plays in influencing your mood(情绪). When you are
49 , you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.
One way to improve your mood is
50 . Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for
51 goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your
52 . That is why exercise has been shown to
53 your self-respect.
You do not have to train yourself
54 to feel the psychological benefits of exercise. What really matters is
55 , not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.
| 小题1: | | A．ill | B．poor | C．unhappy | D． unsuccessful |
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| 小题2: | | A．play | B．communication | C．sleep | D． exercise |
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| 小题3: | | A．clear | B．present | C．common | D． early |
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| 小题4: | | A．ability | B．relationship | C．confidence | D． business |
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| 小题5: | | A．tear down | B．build up | C．set aside | D． give out |
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| 小题6: | | A．hard | B．everywhere | C．carefully | D． late |
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| 小题7: | | A．time | B．length | C．form | D． frequency |
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