阅读理解。
Good health is the most valuable thing a person can have, but one cannot take good health for
granted. It is important to remember that the body needs proper care in order to be healthy. There
are three things that a person can do to help stay in good shape: eat right food ,get enough sleep,
and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it
receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat
plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are
very important because they provide necessary vitamins (维他命) and minerals. However, don't
over eat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel
tired and easily get angry. You have no energy. Over a long period of time a little a amount of
sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven
to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your
mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles,and prevents
you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise
program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most s
ports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running
and so on are good examples. Sports are not only good for your body, but they are enjoyable and
interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world
would be a happier and healthier place. We would all live to be much older and wiser.
1. According to the passage,_________.
A .we should eat right food, get enough sleep, and exercise regularly.
B. if we were healthy, we could spend our days in doing things with less sleep
C. one can eat a lot to stay in good shape
D. one needn't take any exercise if he is healthy
2.In order to keep good health, ___________ .
A.we should eat a lot of sweets
B.one needs a large amount of fat
C.people should eat according to the foods nutrition
D. we must try to sleep now and then
3. Eating more and sleeping less________.
A. can keep healthy
B. is no good for you
C. gets you more energy
D. will keep your personality
4.The writer explains ________in this passage.
A. how to eat B. the importance of doing exercise
C. how to keep healthy D. what to eat
5.The title of the article should be___________ .
A. Eating and Exercising
B. How Vitamins Work in Man's Body
C. Staying Healthy
D. Sleeping Well
