根据下列短文内容，在短文后的空格处填上一个恰当的词，使短文完整、通顺。
What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things.
Here are some ideas about 1 to eat healthily.
Having breakfast
A good breakfast is very important to children. It's necessary to have it in the 2 . But some children often
go to school 3 breakfast, just because they want to sleep a little longer. Remember that a good breakfast will
help you study better.
Having milk
"My dream is that all the Chinese children can get half a kilogram (公斤) of milk a day." The Chinese
Premier ( * * ) Wen Jiabao said this during his 4 to a milk farm. Milk is also very important to children's
health. It makes children grow stronger. It's better for you to 5 a glass of warm milk 6 going to bed.
That will help you have a good sleep.
Having healthy food
Having healthy food is the most important. That means eating lots of different 7 of food, especially fruits
and vegetables. Don't eat too much chocolate 8 ice-cream. Some of you 9 eating fast food, but in fact it
is not good for your health. Try to eat healthy food as much as 10 .
Have healthy eating habits, and you will have a strong body.
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