Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
| 小题1: | | A．agree | B．mean | C．doubt | D．notice |
|
小题2:A.excited B.satisfied C.surprised D stressed
| 小题4: | | A．away | B．inside | C．through | D．against |
|
| 小题5: | | A．answer | B．replies | C．ways | D．chances |
|
| 小题6: | | A．follow | B．find | C．advise | D．count |
|
| 小题7: | | A．weakness | B．laziness | C．happiness | D．richness |
|
| 小题8: | | A．easily | B．closely | C．equally | D．hardly |
|
| 小题9: | | A．difficult | B．terrible | C．strange | D．various |
|
| 小题10: | | A．protecting | B．exploring | C．providing | D．imagining |
|