阅读理解
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项。
Lately, your job has taken up too much of your time. You're even started bringing work home,
working until the wee hours (凌晨) of the morning. 1____
A workaholic(工作狂). This is what you have become. Here are a few tips to help you, the
workaholi c, refocus and get the best out of life.
Eight hours of sleep! While food has substitutes in the form of natural medicines or manmade foods,
there are no substitutes for sleep and rest. 2.____. Your body cannot make up for lost sleep or rest
time because it is not physiologically possible.
3.____ Decide to make Saturdays and Sundays strictly for family time. And stick to this! From
Mondays to Fridays, you can make an excuse not to relax or spend time with your family because it's
work time, why not make a similar excuse for Saturdays and Sundays? "I can't work today because
I'm spending time with my family."
Get some food in! Workaholics are known to be food-skippers. If you can't afford to get off your
desk or from doing paperwork, have food delivered to you. 4.____
Limit work! Decide to limit work in your office. Don't bring work home! If you work at home,
keep your work stuff in the limitation of your home office. Keep them there until the next day when
you start work. 5____ If you have eight-to-five working schedule, stick to it.
Follow the tips outlined today, and then you've just taken the first step to live a healthy, successful
and happy life.
A. Family time on weekends!
B. Practice working only within your working hours.
C. Never sleep too much or too little, for that does harm to your health.
D. And you spend Saturdays and Sundays with your head bent on your work.
E. It's always a good idea if you have cookies in your drawer to ease the hunger.
F. Better not do your daily work at home unless very necessary or important.
G. Don't believe that you can always catch some sleep or rest later.