How to be a healthy kid
Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you should eat something different. If you eat different foods, you will probably get more nutrients (营养) your body needs.
Second，drink water and milk as often as possible .When you are really thirsty, cold water is the first choice.
Milk is a great drink that cangive you more calcium your body needs to grow strong bones.
Third,”listen” to your body .How do you feel when you are full?When you are eating ,notice how your body feels when your stomach feels comfortable ,eating too much will not make you feel comforbable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, swimming and so on. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you should do is to know which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
小题1: to be a healthy kid.
| First
| ·Eat different food , 小题2: fruit and vegetables .
·Eat something different .
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Second
| · 小题3: when you are really thirsty.
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Third
| ·When you are full , your body and 小题4: will tell you .
·Eating too much can make your body 小题5: .
|
Fourth
| ·Limit screen time and exercise 小题6:.
|
Fifth
| ·You should be 小题7:.
·To know which is your 小题8: activity.
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Conclusion
| Following these rules can make you 小题9:.
|
