As we know, being stressed is not a good thing. Here are some trips I would like to share with you.
1____________
Whenever you need help, turn to your parents and friends for help. It’s better to speak the worries out and get some advice from others, then you’ll feel more relaxed.
2____________
If you find yourself stressed out, find a way to let the feelings out. Do breathing exercises, listening to music, doing some sports and taking a walk may help.
3____________
When you calm down, it’s time to deal with your problem. You should find out what the problem is and figure out a way to solve it. If you can’t solve all of it at once, you may solve part of it. When you have found out what the problem is and started solving it, you will find your stress gone.
4____________
Every coin has two sides. Looking at the dark side can make you stressed and it won’t help solve your problem. So why not look at the bright side.
5____________
After you have solved the problem or part of the problem, buy yourself a gift, go to your favorite movie or just hang out with your friends. You will enjoy the feeling of being relaxed.
A. Try to solve the problem
B. Reward yourself
C. Get support
D. Do not go mad
E. Always look at the bright side
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