阅读下面的材料，然后在表格中完成内容摘要，每空不超过三个单词。
Confidence(自信) is very important in daily life. It can help you to develop a healthy attitude（态度）. A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. But how to be more confident? Here are some suggestions:
Speak loudly When you are not confident, you can’t do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can understand you clearly. The high voice can help you become more confident.
Play sports Physical exercise makes you tired but completely relaxed. When you are athletic, you will be full of confidence.
Encourage yourself Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everyone laugh? Give yourself praise for the good things you’ve done.
Get rid of(消除) fear Fear comes along with failure(失败). But it’s easy to get over if you know that failure is part of your life. Don’t hide your head just because you said something stupid last time. Try to start again and believe you can do better.
Pick up what you like to do If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
Title: How to 小题1:_________
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Speak loudly
| Try to speak loudly to 小题2:__________by people and you’ll become more confident.
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Play sports
| 小题3:__________ to relax.
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Encourage yourself
| Write down a list of things you did during the day.
Give yourself praise for the good things you’ve done.
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Get rid of fear
| Failure is part of your life.
Try to start again and believe you can do better.
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Pick up 小题4:_
| Sing 小题5:__________ you can if you like doing that.
A hobby can make you outstanding, happy and confident.
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