Question: What are some ways I can calm

问题：

Question: What are some ways I can calm down quickly when I’m feeling overwhelmed (不知所措的)? Sometimes I don’t realize how much stress is building up. Other times, several stressful events happen at once. I suddenly go from calm to completely overwhelmed quickly. 1

Answer: There are many ways to calm down quickly. The following are four quick and easy ways to deal with whatever situations are at hand:

● Take a walk.

2 Taking a walk provides the chance of getting you out of the stressful situation. You can return in a new state of mind.

● 3

You can feel better right away by practicing breathing exercises. Getting more oxygen into your body and releasing physical stress are two ways that can make you feel better. You can do them anytime or anywhere.

● Give your mind a break.

You can steal away a few minutes of peace. 4 It’s easy to do. It can relax you physically as well as mentally (精神上地).

● 5

If you can look at your situation in a different way, you may be able to have a different opinion. It will cause you less stress. Read more about stress, and learn how you can change the way you look at things. It’ll be useful when you’re stressed.

A．Take a deep breath.

B．Reduce stress in your life.

C．Try to get back peace of mind.

D．Exercise can help you to throw off stress.E. Look at your situation differently.

F. How can I quickly calm down when it happens?

G. What’s your opinion about how to deal with stress?